Open Kyorugi
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Legal Techniques:

  • Head Kicks: ✅

  • Body Kicks: ✅

  • Low Kicks: ✅

  • Head Punches: ✅

  • Body Punches: ✅

  • Elbow Strikes: ✅

  • Knee Strikes: ✅

  • Clinching: ✅

  • Trips & Throws: ✅

  • Kick Catch Takedowns: ✅

Illegal Techniques:

  • Ground Opponent Strikes: ❌

  • Eye Strikes: ❌

  • Back Of The Head Strikes: ❌

  • Throat/Neck/Spine Strikes: ❌

  • Groin Strikes: ❌

  • Strikes To The Knee: ❌

  • Takedown Without Kick Catch: ❌

  • Clinch Without Attack: ❌

  • Suplexes/Overhead Throws: ❌

Open Sparring Techniques Allowed:

  • All punching techniques executed with a closed fist to the front and sides of the head, the torso, and the legs

  • All elbow strikes to the sides of the head (requires elbow pads) and the torso

  • All kneeing techniques to the torso and the legs

  • All kicking techniques to the front and sides of the head, the torso, and the legs (excluding the knees)

  • All takedown, sweeping, reaping and throwing techniques (other than those listed below)

  • Clinching with the intent to immediately attack afterward

  • Clinching with the intent to immediately sweep or throw afterward

  • Cannot strike more than 2 times per grab

  • Pushing with the intent to immediately attack afterward

  • Kick catching with the intent to immediately attack afterward

Open Sparring Techniques Not Allowed:

  • Attacking a grounded opponent

  • Attacking the eyes, throat, neck, spine, groin, knees or the back of the head

  • Single or Double Leg Takedowns without first catching the opponent's kick

  • Clinching or grabbing for any reason other than to immediately execute a legal attack

  • Suplexes or any other throwing techniques over the head

  • Throwing or spiking the opponent intentionally on their head or neck

  • Minor Inner Leg Reaping Takedowns / Ko Uchi Gari

  • Minor Outer Leg Reaping Takedowns / Kosoto Gari